Jean's Greens

Staying Healthy with The Seasons

Staying Healthy with The Seasons

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The 21st century version of Staying Healthy With the Seasons shows how nature affects not only the outside climate but our internal health and mental wellbeing. This book combines Western and Eastern medicines and philosophies with seasonal nutrition, herbal remedies, and exercise practices, providing the keys to staying healthy from spring through winter.

By Elson M. Haas, M.D.


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